Wellness Programs
Tri-County YMCA
Wellness Programs
Rock Steady Boxing: Fighting Parkinson's Disease
Rock Steady Boxing gives people with Parkinson's Disease hope. The program enables people with the disease to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.
Program Dates: Contact Lisa at 812-367-2323 with the upcoming dates
Time: Mondays and Wednesdays from 11:00 a.m. to 12:00 p.m.
Tuesdays and Thursdays from 10:30 a.m. to 12:00 p.m.
Cost: $30.00/month for YMCA Members
$44.00/month for Non-Facility Members
Program Location: Tri-County YMCA
An assessment is required prior to registration and will be conducted at a cost of $20.00
For more information or to schedule an assessment contact tri-county@rsbaffiliate.comor Lisa at 812-367-2323
Volunteers Needed: The Tri-County YMCA Rock Steady Boxing Program is looking for volunteers that are encouraging, fun, and responsible who are willing to help one day a week in our Rock Steady program. We ask the volunteers request at least one shift a week for two hours. Volunteers are needed on the days and sessions listed above.
If you are interested in helping to make a difference, please call Lisa Yoder at 812-367-2323 or email her at lisa@tricountyymca.org
Personal Training/Nutrition Coaching Packages
Did you know we have packages for personal training? Our personal training program is a great way to add variety, education, guidance, and accountability to you and your workout regimen. We will help you set goals, work toward them, and achieve them! Our dedicated and highly educated Certified Personal Trainers will design a personalized training play to hlep you meet your goals, educate you on various exercises, proper form, injury prevention, and motivate and hold you accountable!
If you need help in any of the following items: weight loss, toning, posture correction, strength gains, nutrition guidance, accountability, spice to current workout, and injury rehabilitation, then personal training is for you!
Personal Training Packages:
Fitness Assessment: $20.00 for YMCA Members
$25.00 for Non-Facility Members
4 (45-minutes, One-on-One Sessions): $80.00 for YMCA Members
$100.00 for Non-Facility Members
8 (45-minutes, One-on-One Sessions): $135.00 for YMCA Members
$155.00 for Non-Facility Members
4 (1 hour, Group Training Sessions):
$55.00/person for YMCA Members / $80.00/person for Non-Facility Members
Nutrition Coaching Packages:
4 (45-minutes, One-on-One Sessions): $80.00 for YMCA Members
$100.00 for Non-Facility Members
8 (45-minutes, One-on-One Sessions): $135.00 for YMCA Members
$155.00 for Non-Facility Members
Combined Nutritional Coaching & Personal Training Packages:
4 (1 hour, One-on-One Sessions): $95.00 for YMCA Members
$120.00 for Non-Facility Members
8 (1 hour, One-on-One Sessions): $165.00 for YMCA Members
$210.00 for Non-Facility Members
4 (1 hour, Group Training/Nutritional Coaching Sessions):
$60.00/person for YMCA Members / $85.00/person for Non-Facility Members
Contact Jenny at 812-367-2323 or jenny@tricountyymca.org with any questions
Group Exercise Classes
Looking for ways to stay active while at home? Visit the links below for a variety of online Group Exercise offerings. Don't miss out on your fitness goals!
We have a variety of group exercise classes to help you achieve your fitness goals. Come try a class today! Our Group Exercise Classes are included in your YMCA Membership and are free of charge to members. If you are not a YMCA Member, we invite you to come and try our classes. Guests are welcome to come in and pay $8.00 per visit to take a class.
*Please note: Our Enhanced Fitness class (held at the Huntingburg Event Center) and our Morning Energizers class (held at the YMCA) are free to YMCA Members and $5.00 per visit for Non-Facility Members.
