Tri-County YMCA
Wellness Programs
Rock Steady Boxing: Fighting Parkinson's Disease
Rock Steady Boxing gives people with Parkinson's Disease hope. The program enables people with the disease to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.
Program Dates: **Program is currently suspended**
Time: Tuesdays and Thursdays from 10:30 a.m. to 12:00 p.m.
Cost: $50.00 for YMCA Members
$75.00 for Non-Facility Members
Program Location: Tri-County YMCA
An assessment is required prior to registration and will be conducted at a cost of $20.00
For more information or to schedule an assessment contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Kristen at 812-367-2323
Volunteers Needed: The Tri-County YMCA Rock Steady Boxing Program is looking for volunteers that are encouraging, fun, and responsible who are willing to help one day a week in our Rock Steady program. We ask the volunteers request at least one shift a week for two hours. Volunteers are needed on Tuesdays from 10:15am-12:15pm and/ or Thursdays from 10:15am-12:15pm
If you are interested in helping to make a difference, please call Kristen Sommer at 812-367-2323 or email her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Personal Training
Did you know we have packages for personal training? Our personal training program is a great way to add variety, education, guidance, and accountability to you and your workout regimen. We will help you set goals, work toward them, and achieve them! Each package comes with a fitness assessment, personalized homework, and nutrition guidance.
If you need help in any of the following items: weight loss, toning, posture correction, strength gains, nutrition guidance, accountability, spice to current workout, and injury rehabilitation, then personal training is for you!
Personal Training Packages:
Fitness Assessment: $15.00 for YMCA Members
$20.00 for Non-Facility Members
4 (30-minutes, One-on-One Sessions): $60.00 for YMCA Members
$80.00 for Non-Facility Members
8 (30-minutes, One-on-One Sessions): $115.00 for YMCA Members
$150.00 for Non-Facility Members
4 (1 hour, Group Training Sessions): $40.00/person for YMCA Members
$60.00/person for Non-Facility Members
8 (30-minutes, Group Training Sessions): $40.00 for YMCA Members
$60.00/person for Non-Facility Members
Contact Jenny at 812-367-2323 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it with any questions
Meet Our YMCA Personal Trainers
Group Exercise Classes
Looking for ways to stay active while at home? Visit the links below for a variety of online Group Exercise offerings. Don't miss out on your fitness goals!
We have a variety of group exercise classes to help you achieve your fitness goals. Come try a class today! Our Group Exercise Classes are included in your YMCA Membership and are free of charge to members. If you are not a YMCA Member, we invite you to come and try our classes. Guests are welcome to come in and pay $5.00 per visit to take a class.
