PERSONAL TRAINING &NUTRITIONAL COACHING
Let's Get Stronger Together!
PERSONAL TRAINING and NUTRITIONAL COACHING AT THE Y
Let us help you reach your goals!
YMCA Personal Trainers and Nutritional Coaches provide specialized coaching to meet the needs of our members and non-facility members. During the initial consultation, our certified coaches will assess your current lifestyle, fitness level, nutritional practices, and exercise history. After setting attainable goals, your coach will provide professional guidance to get you moving in the right direction to meet your goals.
PERSONAL TRAINING PACKAGES
Fitness Assessment
$25.00 for YMCA Members
$30.00 for Non-Facility Members
One-on-One Sessions
Four (45 Minute) Sessions
$100.00 for YMCA Members
$125.00 for Non-Facility Members
One-on-One Sessions
Eight (45 Minute) Sessions
$180.00 for YMCA Members
$205.00 for Non-Facility Members
Group Training Sessions
Four (1 Hour) Sessions
(Must have 2+ people for this option)
$75.00/person for YMCA Members
$100.00/person for Non-Facility Members
NUTRITIONAL COACHING PACKAGES
One-on-One Sessions
Four (30 Minute) Sessions
$80.00 for YMCA Members
$105.00 for Non-Facility Members
One-on-One Sessions
Eight (30 Minute) Sessions
$150.00 for YMCA Members
$175.00 for Non-Facility Members
NUTRITIONAL COACHING and PERSONAL TRAINING PACKAGES
One-on-One Sessions
Four (1 Hour) Sessions
$115.00 for YMCA Members
$140.00 for Non-Facility Members
One-on-One Sessions
Eight (1 Hour) Sessions
$195.00 for YMCA Members
$220.00 for Non-Facility Members
Group Training Sessions
Four (1 Hour) Sessions
(Must have 2+ people for this option)
$90.00/person for YMCA Members
$115.00/person for Non-Facility Members
ONLINE PERSONAL TRAINING and NUTRITIONAL COACHING PACKAGES
3 Month Commitment Nutritional Coaching
*Personalized nutrition plan that fits your goals and lifetstyle, macros targets included
*Access to My Coach App where you can monitor
progress and access goal and education
*Weekly Check-in with feedback
*Monthly Check-in call
*24/7 Access to coach
$139.00/month for YMCA Members
$149.00/month for Non-Facility Members
3 Month Commitment Complete Coaching
*Personalized nutrition support with macro targets updated as needed
*Access to My Coach App
*Weekly Check-in
*Monthly Check-in call
*Workout program tailored towards your goals,
fitness level, and schedule
*24/7 Access to coach
$169.00/month for YMCA Members
$179.00/month for Non-Facility Members
3 Month Commitment Fitness Coaching
*Six 60-minute personal trianing sessions per week
*Access to gym equipment 24/7
*Weekly progress report
*Customized nutrition plan
*Unlimited access to group fitness classes
$139.00/month for YMCA Members
$149.00/month for Non-Facility Members
6 Month Commitment Nutritional Coaching
*Personalized nutrition plan that fits your goals and lifetstyle, macros targets included
*Access to My Coach App where you can monitor
progress and access goal and education
*Weekly Check-in with feedback
*Monthly Check-in call
*24/7 Access to coach
$129.00/month for YMCA Members
$139.00/month for Non-Facility Members
6 Month Commitment Complete Coaching
*Personalized nutrition support
with macro targets updated as needed
*Access to My Coach App
*Weekly Check-in
*Monthly Check-in call
*Customized Training Plan and Support
*24/7 Access to Coach
$159.00/month for YMCA Members
$169.00/month for Non-Facility Members
OUR TRAINERS
Meet Our Trainers
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Personal Trainers offer training and coaching to help you set and meet your specific goals in order to live healthier.
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- National Academy of Sports Medicine
- International Sports Science Association
- National Council for Certified Personal Trainers
HAVE QUESTIONS?
We're here to help!
Have questions about Personal Training? Want to connect with a Personal Trainer to see if Personal Training would be a good fit for you? For more information, please contact Jenny Hilsmeyer jenny@tricountyymca.org or call us at 812-367-2323. Stay tuned in with all the exciting things happening at the Tri-County YMCA by visiting our Facebook and Instagram pages.
JOIN THE Y
We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.
