Days and Times:

• Monday: 5:00am - 8:30pm
• Tuesday: 5:00am - 8:30pm
• Wednesday: 5:00am - 8:30pm
• Thursday: 5:00am - 8:30pm
• Friday: 5:00am - 6:30pm
• Saturday: 6:00am - 3:30pm
• Sunday: 12:00pm - 3:30pm

Doors to the Therapy Room/ Pool area will lock 30 minutes prior to the building closing time each day. All members must be in the Therapy Room before this time to avoid being locked out. Please note that the remainder of the facility will not be accessible the last 30 minutes of facility hours from the Therapy Area. Members should exit to the parking lot from the Therapy Room.

1) Access to the Therapy Pool and the Therapy Room will be limited to active YMCA Members 18 years and older.

• Children under 18 need special permission from the Aquatic Director.

2) Access to the Therapy Pool is limited to posted times only.

3) All members must sign out an access card to enter the pool area.

• Card must be returned via the blue drop box in the pool area.
• A $10 fee will be applied to anyone who does not return the key within 24 hours.

4) Anyone entering the pool must shower off before entering the pool. There is a shower on the pool deck.

5) Appropriate attire must be worn in the pool and sauna.

6) Pool time will be limited to 45 minutes.

7) Sauna time will be limited to 15 minutes.

8) Therapy Pool is a swim at your own risk pool. A lifeguard will not always be on duty.

9) Members are more than welcome to use any pool equipment that is in the area. It must be returned to the correct location.

10) Members that want to bring their own gear must have it checked by the Aquatic Director before use.

11) Members must dry off prior to accessing the rest of the facility.

12) All exercise classes require pre-registration to attend.

13) Open pool times mean the pool is open for YMCA Members 18 years and older. Please be considerate of other members concerning space/equipment/current when using the pool during this time.

14) No running on the pool deck.

15) No food on the pool deck.

16) No diving into the water.

Get in shape, have fun, and build friendships while using the therapy pool.  Work at your own ability level or join a group exercise class with the encouragement from friendly, welcoming certified instructors. Greater mobility, reduced pain and fatigue, increased muscle strength, and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool.

The CryoLounge+ is an advanced recovery chair that offers targeted cold at 25-30 degrees Fahrenheit for soreness and aches and complemented by warmth at 95-115 degrees Fahrenheit in other areas for comfort. This balanced approach ensures a holistic and refreshing experience for an ideal post-workout recover.

1. Cold therapy feels great on sore and stiff muscles after a workout.

2. Heat in other areas offsets the cold and provides a more comfortable experience.

3. Compression feature available for sore legs.

4. Optional contrast feature switches the hot and cold treatment areas at the end of your session.

5. Sessions last 10 minutes once your card is scanned.

6. Please clean equipment before leaving.

**The chair can be accessed by YMCA Members 18 years and older. Members will pay a one-time fee of $25 to gain access and will be required to complete a demo of the chair before using it.

HydroMassage is an innovative hydrotherapy lounge for muscle recovery. Waves of heated water target specific areas for a personalized and relaxing experience.

1. Provides temporary relief from minor aches and pains.

2. Reduces stress and anxiety levels.

3. Lessens muscle soreness, stiffness, and tension.

4. Increases circulation in massaged areas.

5. Enhances feelings of deep relaxation and well-being.

6. Sessions last 10 minutes once your card is scanned.

7. Please clean equipment before leaving.

**The chair can be accessed by YMCA Members 18 years and older. Members will pay a one-time fee of $25 to gain access and will be required to complete a demo of the chair before using it.

1) Limit Time Inside

• Recommended session length is 10-15 minutes at maxiumum heat.

2) Heat Settings

• Maintain sauna temperature between 174 - 194 degrees to achieve optimal cardiovascular benefits.

3) Use a Towel

• Always sit or lie on a towel to protect benches and maintain hygiene.

4) Wear Proper Attire

• Shoes are not allowed. Maintain modest coverage with a swimsutit or appropriate clothing.

5) Limit Water on Heating Elements

• Use no more than one ladle of water every 10 minutes to preserve equipment and ensure safety.

6) Be Respectful

• Keep voices low, avoid disruptive behavior, and maintain a calm, relaxing environment.

7) Age Restriction

• Sauna use is restricted to individuals 18 years and older.

8) No Outside Scents

• Essential oils and other smelling elements are not permitted.