PERSONAL TRAINING
Let's Get Stronger Together!
PERSONAL TRAINING AT THE Y
Personal attention from certified trainers for even better results!
Our personal training program is a great way to add variety, education, guidance, and accountability to you and your workout regimen. We will help you set goals, work toward them, and achieve them!
Our dedicated and highly educated Certified Personal Trainers will design a personalized training plan to help you meet your goals, educate you on various exercises, proper form, injury prevention, and motivate and hold you accountable!
If you need help in any of the following items: weight loss, toning, posture correction, strength gains, nutrition guidance, accountability, spice to current workout, and injury rehabilitation, then personal training is for you!
PERSONAL TRAINING PACKAGES
Fitness Assessment
$25.00 for YMCA Members / $30.00 for Non-Facility Members
Four (45 Minute) One-on-One Sessions
$100.00 for YMCA Members / $125.00 for Non-Facility Members
Eight (45 Minute) One-on-One Sessions
$180.00 for YMCA Members / $205.00 for Non-Facility Members
Four (1 Hour) Group Training Sessions (Must have 2+ people for this option)
$75.00 per person for YMCA Members / $100.00 per person for Non-Facility Members
COMBINED NUTRITION COACHING & PERSONAL TRAINING PACKAGES
Four (1 Hour) One-on-One Sessions
$115.00 for YMCA Members / $140.00 for Non-Facility Members
Eight (1 Hour) One-on-One Sessions
$195.00 for YMCA Members / $220.00 for Non-Facility Members
Four (1 Hour) Group Training/Nutritional Coaching Sessions (Must have 2+ people for this option)
$90.00 per person for YMCA Members / $115.00 per person for Non-Facility Members
OUR TRAINERS
Meet Our Trainers
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Personal Trainers offer training and coaching to help you set and meet your specific goals in order to live healthier.
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- National Academy of Sports Medicine
- International Sports Science Association
- National Council for Certified Personal Trainers
HAVE QUESTIONS?
We're here to help!
Have questions about Personal Training? Want to connect with a Personal Trainer to see if Personal Training would be a good fit for you? For more information, please contact Jenny Hilsmeyer jenny@tricountyymca.org or call us at 812-367-2323. Stay tuned in with all the exciting things happening at the Tri-County YMCA by visiting our Facebook and Instagram pages.
JOIN THE Y
We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.
